4 Myths of Mental Illness

Does anyone in your life suffer from mental illness? Have you struggled to understand or come to terms with it? Mental illness is widely misunderstood. There are many variations of mental illness, yet it's easy to generalize and come to unreasonable conclusions.

There are a number of myths surrounding the topic of mental illness. However, there are four common ones which really ought to be banished.

Take a look at some eye-opening myths and the proven truths that discredit them:

Mental illnesses are 100% hereditary. It’s untrue that mental illnesses are 100% hereditary. Certainly, mental illness can be passed down from a parent to a child. However, there are many cases where someone with no family history of mental illness develops a condition.

Mental illness is often caused by psychological trauma. This happens when an intense negative experience has a deep emotional impact on someone.

Biological factors can also cause mental illness. Sometimes, an individual is born with a chemical imbalance. This can cause the brain to function abnormally.

Mental illnesses are caused by drug use. Although there are many damaging effects of substance abuse, there are very few cases where drug use causes mental illness. Instead, it’s likely that underlying mental issues push those individuals into using drugs.

For example, depression is a common mental illness. Those that are depressed often become substance abusers and their symptoms worsen.

Regarding legal drugs, there may be some that have mind-altering effects. In most instances, the effects are temporary. However, there have been incidents of permanent impact after prolonged use of prescription drugs.

Mental illness sufferers have weak will. It’s important to realize that having a mental illness doesn’t reflect your will or character. In fact, it takes tremendous will to keep a mental illness from taking over your life!

In many cases, sufferers are helpless when it comes to their condition. Mental illnesses don’t discriminate. They can affect anybody.

Dealing with a mental illness takes a great deal of courage, especially if you're facing a lifelong condition. Knowing that you have to deal with it for the rest of your life can be overwhelming.

In many cases, you may find people who refuse to believe they are ill. And while this strength is admirable, it could also be dangerous if they aren’t seeking treatment.

Mental illnesses prevent a "normal" life. The great news is that "normalcy" doesn’t have to be affected if you have a mental illness. With therapy and medication, it's likely that mental illness sufferers can live a normal life.

Having a great support team ensures you keep on track with your treatment plan. It prevents you from "falling off the wagon."

Some of the world's most influential individuals have suffered from some form of mental illness. You'd be surprised at how many mental illness sufferers walk amongst you each day.

Your best bet when facing a mental illness is to do as much research as possible. Getting educated helps you to gain understanding of your condition. It also helps you to manage responses and expectations. Above all, remember that mental illness isn’t a death sentence. Life gets back on track once the sufferer seeks treatment and support!

11 Quick Tips to Add Hours to Your Day

You can’t wave a magic wand and make the day longer. But there are things you can do to save time. And there are things you can do to maximize what you accomplish with your time. In essence, you can add hours to your day.

This will require a change in your habits, but many of these strategies are self-rewarding. Once you see the benefits to be gained, you’ll be motivated to continue.

Follow these tips to add hours to your day and accomplish more:

Put things away when you’re done with them. Rather than creating clutter which gets in your way and is emotionally distracting, put things away when you’re done using them. Tell yourself that a task isn’t complete until everything is picked up.
Do easy things during your least productive hours. Everyone has a time of day when their physical or mental energy is low. Schedule easy tasks during these times. It can be a good time to read emails, file papers, or tidy up.
Do your most challenging tasks during your most productive hours. Likewise, you have a time of day when your focus and energy are high. Do your most challenging tasks during this time.
Reduce the amount of time spent on low-value activities. You might be surprised by how much time you spend watching TV, surfing the internet, or texting friends. Putting this time to better use can easily add a few hours of productive time for most people.
Batch your activities. Answer all of your emails at once. Pay all of your bills twice a month. Remember that it takes time to switch tasks and regain your focus.
Make use of waiting time. If you’re stuck in traffic, make your phone calls. If you’re waiting at the doctor’s office, deal with your email. Waiting for your child to get dressed? Clean up the kitchen.
Track your time. The average person has little idea how they spend their time. Track how you spend your time for a week. Every 30 minutes record how you spent the last half-hour. Divide your activities into different categories and see how much time you spend on each.
Get help. Ask for help at work. Give your spouse or children some tasks to do at home. Is your mother constantly asking you if she can help? Give her something to do.

Hire someone to mow your grass.
Hire a cleaning service.
Buy your groceries online and have them delivered.
Pay someone to run your errands.

Schedule your day. Make the most of each day by making a schedule and sticking to it. Decide the most important tasks that need to be done and do those. You’ll waste less time and add hours to your day.
Go to bed earlier. Most people don’t accomplish a lot in the evening. Shorten your evening by going to bed earlier. Then, you can add hours to your morning by getting up earlier. There are very few high-achievers that don’t get up early every day.
Eliminate distractions. Turn off your phone. Use white noise to drown out distracting sounds. Close all of your computer windows and tabs other than what are needed. If you can get more accomplished each hour, you’re adding hours to your day.

The length of a day is fixed. After sleeping, there are a finite number of hours left. You can’t make the day longer, but you can get more out of each day. Get as much out of each day as you can. The more effective you are at using your time, the more success and free time you’ll enjoy.