Blog

22
Mar

Ways to Soothe Yourself Without Food

Ways to Soothe Yourself Without Food Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. Maybe it’s cultural, or maybe it is the way in which we celebrate victories, birthdays, memories, the end of each workday, and pass the time in between? It […]

01
Mar

Better Than Raisin Bran: Top 11 Sources of Fiber

Better Than Raisin Bran: Top 11 Sources of Fiber Go beyond raisin bran cereal and elevate the quality of high-fiber foods in your diet! Fiber (along with adequate fluid intake) moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of heart […]

01
Mar

Vision Boards: Why They Work and How to Create One

Members Only

Everyone has heard of a vision board, but many people aren’t entirely clear on what one is or what it can do for them. A vision board is a visualization and reminder tool consisting of images, affirmations, and quotes that can inspire, motivate, and encourage action. Many people find vision boards a useful tool in their quest to be successful and to realize their dreams. A vision board provides important benefits and you can start creating yours today!

27
Feb

5 Secrets for Flat Abs

Members Only

5 Secrets for Flat Abs Wish your stomach was flatter and more toned?  Exercise alone will not get you a toned stomach—diet is a huge part of the equation. Here are 5 ways to improve your eating habits that will dramatically flatten your abs: Flat Abs Secret #1: Enjoy natural sweets Traditional sugar-filled sweets will […]

25
Feb

A Five-Minute Guide to Keeping Your Lungs Healthy

Members Only

Learn how to reduce inflammation and increase your lung capacity. Take a look at these practical suggestions for keeping your respiratory system in top shape.

20
Feb

How to Identify and Address Food Allergies and Chronic Infections

How to Identify and Address Food Allergies and Chronic (or hidden) Infections That May be Causing You Pain If you suffer from chronic pain or inflammation, you’re not alone. It is estimated that 100 million Americans suffer from chronic pain, and the average cost of treatment is nearly $600 billion! Yes, billion…that’s a ton of […]

18
Feb

Stop Worry in 7 Steps

Members Only

Think about how much time you spend worrying each day. Has any of that worrying ever accomplished anything positive in your life? Imagine what you could do with all of that time and energy. Imagine how much happier and comfortable you would be if you could minimize amount of time you spend worrying each day.

04
Feb

Healthy Aging and Improved Longevity

Healthy Aging and Improved Longevity Leaving behind the bright years of youth and entering a quieter, more mature phase in life often prompts the question: How can I preserve my youth and extend my life? For answers to this question, we might consult the teachings of Li Qing Yun. According to the 1933 obituary for […]

28
Jan

14 Power Foods for Fat Burning and Lean Muscle Gaining

14 Power Foods for Fat Burning and Lean Muscle Gaining Eat these foods every week to boost up the fat burning potential of the body (increase immunity power and digestive wellness, too). Try to limit or cut out processed foods and high "bad" and trans fat foods that are deep-fried and processed with damaging oils. Examples of […]

25
Jan

Bored With Your Diet? Try These Unique, Healthy Snacks

Members Only

Are you tired of the same fruit and nut snacks every day? The good news is there's a whole world of healthy snacks that you likely never heard about. All it takes to spice things up in your diet is a little know-how!

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Blog

22
Mar

Ways to Soothe Yourself Without Food

01
Mar

Better Than Raisin Bran: Top 11 Sources of Fiber

01
Mar

Vision Boards: Why They Work and How to Create One

Members Only

27
Feb

5 Secrets for Flat Abs

Members Only

25
Feb

A Five-Minute Guide to Keeping Your Lungs Healthy

Members Only

20
Feb

How to Identify and Address Food Allergies and Chronic Infections

18
Feb

Stop Worry in 7 Steps

Members Only

04
Feb

Healthy Aging and Improved Longevity

28
Jan

14 Power Foods for Fat Burning and Lean Muscle Gaining

25
Jan

Bored With Your Diet? Try These Unique, Healthy Snacks

Members Only

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Blog

22Mar

Ways to Soothe Yourself Without Food

01Mar

Better Than Raisin Bran: Top 11 Sources of Fiber

01Mar

Vision Boards: Why They Work and How to Create One

Members Only

27Feb

5 Secrets for Flat Abs

Members Only

25Feb

A Five-Minute Guide to Keeping Your Lungs Healthy

Members Only

20Feb

How to Identify and Address Food Allergies and Chronic Infections

18Feb

Stop Worry in 7 Steps

Members Only

04Feb

Healthy Aging and Improved Longevity

28Jan

14 Power Foods for Fat Burning and Lean Muscle Gaining

25Jan

Bored With Your Diet? Try These Unique, Healthy Snacks

Members Only

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How Can I Help?

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