Dr. Nancy discusses how you can cultivate more hope for better total health and wellbeing. Healthy optimism is about facing the current present moment of reality, understanding why certain emotions may be surfacing and what to do about doubts and fears.
Overcoming discouragement may require some effort, but the benefits are enormous. Hope increases motivation, so you’re more likely to persevere and succeed. For a fuller and more satisfied everday, and to practice adopting a more hopeful attitude, Dr. Nancy gives her favorite ideas for creating a brighter tomorrow.
