Food, Sex and Love for Men

Food, Sex and Love for Men

aph-ro-di-si-ac :

noun; 1. An agent (as a food or drug) that arouses or is held to arouse sexual desire; 2. Something that excites. (Merriam Webster Dictionary, 2010)

An aphrodisiac is a substance that increases sexual desire.

The name comes from Aphrodite, the Greek goddess of sexuality and love. Throughout history, many foods, drinks, and behaviors have had a reputation for making sex more attainable and/or pleasurable.

♥ Some people believe that aphrodisiac foods, such as bananas, oranges or oysters, gain their powers and reputation through their resemblance to sexual body parts. 

♥  The same factor explains the trade in the phallic-looking horn of the rhinoceros.

♥  The magic of alcohol, especially champagnes and wines can best be attributed to their ability to lower one's inhibitions.

♥ Other animal-based aphrodisiacs gain their reputation from the apparent virility or aggressiveness of the animal source, such as tiger penis.

♥ And then there are other foods, such as chocolate, that just make us feel good.

In some cases it can be attributed to certain chemicals they release in our bodies, as chocolate has been proven to do. In others, it is that they excite many of our senses through a combination of taste, texture and appearance, and marketed to the masses on romantic holidays such as Valentine’s Day.

Scientifically speaking, testosterone and libido are clearly linked to levels of sex hormones in men, particularly testosterone. When a reduced sex drive occurs in individuals with relatively low levels of testosterone (e.g., post-menopausal women or men over age 60, testosterone supplements often increase libido.

Universally speaking, the belief that certain food and beverages have mystical properties that create sexual attraction between two people. Every culture has its own unique magical foods. In America, chocolate, oysters, and champagne lead the pack of favorite aphrodisiacs. But whether it's something inherent in the food or the power of the mind believing in the food's qualities is something science has been unable to prove conclusively.

In fact, many foods considered to be aphrodisiacs are really everyday items. Almost everyone, young, old, single or married, eats bananas. But bananas in a brown paper lunch sack most likely do not have the same powers to seduce, as a sweet, buttery, Banana Crème Pie does when served at the end of a romantic, candlelight dinner for two. That is exactly why context is so important, and maybe even more so than the foods themselves.

If you are setting the mood with romantic sexy colors, flowers, soft music, a bottle of wine, and candles, even a hamburger could become an aphrodisiac! Scientific tests have proven that some aromas can cause a greater effect on the body than the actual ingestion of foods.

Let’s look into the top love foods for men that have been used through the ages and act as aphrodisiacs.

♥ Alcohol

lowers inhibitions and increases confidence; however, over-indulgence has a sedative effect not conducive to a romantic tryst.

♥ Asparagus

three courses of asparagus were served to 19th-century bridegrooms due to its reputed aphrodisiac powers.

♥ Banana

due not only to its shape, but also its creamy, lush texture, some studies show its enzyme bromelain enhances male performance. The sap of the red banana is considered an aphrodisiac in Central America

♥ Caviar

is high in zinc, which stimulates the formation of testosterone, maintaining male functionality.

♥ Champagne

viewed as the "drink of love," moderate quantities lower inhibitions and cause a warm glow in the body.

♥ Chocolate

contains both a sedative which relaxes and lowers inhibitions and a stimulant to increase activity and the desire for physical contact. It was actually banned from some monasteries centuries ago.

♥ Figs

seasonal crops were celebrated by ancient Greeks in a frenzied copulation ritual.

♥ Ginseng

increases the desire for physical contact.

♥ Perfumes

made of natural foodstuffs such as almond, vanilla, and other herbs and spices act as a pheromone to communicate emotions by smell.

♥ Puffer Fish

considered both a delicacy and an aphrodisiac in Japan. If the poisonous gland is not properly removed, the tiniest taste is deadly. The flirt with death is said to give a sexual thrill. Not recommended.

♥ Oysters

Some oysters repeatedly change their sex from male to female and back, giving rise to claims that the oyster lets one experience the masculine and feminine sides of love.

♥ Radish

considered a divine aphrodisiac by Egyptian pharaohs, most likely because its spicy taste stimulated the palate.

♥ Truffles

probably due to its rarity and musky aroma, it has long been considered to arouse the palate and the body. To sustain his masculinity, an ancient lover in lore was said to have gorged himself to death on Alba truffles during the wedding feast.

Please note

Anti-erectile dysfunction drugs, such as Viagra and Levitra, are not considered aphrodisiacs because they do not have any direct effect on the libido, although increased ability to attain an erection may be interpreted as increased sexual arousal by users of these drugs.

Peace of Mind: Raising Serotonin Levels

Peace of Mind: Raising Serotonin Levels

Want to raise your "feel good" levels in your mind and body? Of course you do! Keep reading to see just how easy it is to start and what types of foods can naturally help create smiles on that beautiful face of yours!

Serotonin

is a brain chemical responsible for regulating many of the functions in your body that contribute to your overall health and well being happiness, and feeling of fulfillment. People who have a lot of stress or suffer from different types of anxiety disorders generally do not have enough of it.

Tryptophan

is an amino acid that leaves people feeling relaxed and elevates moods in people. It is also a hormone found in foods that serve as a precursor for serotonin, a neurotransmitter that helps the body regulate appetite, sleep patterns, and mood.

Because of its ability to raise serotonin levels, tryptophan has been used therapeutically in the treatment of a variety of conditions, most notably insomnia, depression, and anxiety.

Top foods where Tryptophan is Found:

1. Soup

Soup is the best food you can take to relax.

Chicken stock is the best option since it makes your body get rid of many infections and other foreign bodies. You can also add vegetables like tomatoes, green chili, spring onion, capsicum and garlic for a calming effect on your nervous system.

Prefer hot soups over colder ones and those having thin consistency rather than thick pasty ones.

2. Milk

Milk is another beverage that can help you relax, the reason behind taking it at bed-time.

If you need a quick calming effect, reach out for a glass of warm milk (hormone free and organic, of course!) Warm milk is known to contain tryptophan –a compound which helps in the production of serotonin (around 43%).

Serotonin is known to induce a feeling of pleasure along with helping in sleep. You can always take in cold milk during the day to avoid drowsiness for cold milk is still rich in calcium which also induces calmness.

All milk products including ice cream have the same effect but they must be low in sugar content.

3. Free Range or Cage Free Eggs

Just like milk, eggs are a source of amino acids packed with tryptophan which is a relaxing brain chemical.

Make sure you include eggs in your diet either in breakfast or as a snack (try a boiled egg).

4. Organic Cheese

Cheese being classified as a protein source has the same calming effect on your brain as of milk or eggs.Choose cheese types which are high in protein (contains tryptophan ) like Cottage, Cheddar, Gruyere, Swiss, and Ricotta varieties.

Next time you’re making a sandwich, don’t forget to layer some shredded cheese in it.

5. Raw Honey

Raw honey in its natural non-additive form is high in tryptophan to relax the body.

Along with tryptophan, the potassium in honey has a soothing effect on the brain and nerves. Potassium works against excessive acids and stress hormones to relax our nervous system.

Research has also shown that glucose in honey interferes with orexin (a neurotransmitter) which helps in keeping you alert. So, make sure you add a spoonful of honey to your cereals, milk, or as a spread in your grain free or sprouted sandwich! (The above picture is of honey that is clarified and processed, not raw. Raw honey is cloudy and opaque).

6. Brown Rice

Being a complex carbohydrate, brown rice simulates the release of insulin, which helps sleep-inducing amino acids enter the brain and produce sleep-inducing substances such as serotonin and melatonin.

Same is the function of all other complex carb foods like unrefined grains including oats and wheat, wholegrain pasta, and legumes. The result is a sound sleep, or at least you start feeling relaxed and calm.

7. Nuts & Seeds

Nuts are rich in magnesium, selenium, zinc, vitamin E and vitamin B-complex that help relax the brain when taken in large quantities.

❧ Peanuts and pumpkin seeds

are rich in magnesium but peanuts also have high sodium content which is why they are not good for your health when taken in large amount.

Peanut butter is a good alternative which contains both magnesium and vitamin B6.

Deficiency of magnesium leads to mental retardation while deficiency of selenium has been linked to increased depression and anxiety.

❧ Brazil nuts

are rich in selenium in zinc, and just a handful is enough to fulfill your RDA intake.

❧ Almonds, sesame seeds, and sunflower seeds

are rich in tryptophan which helps in producing serotonin. Almonds are also rich in vitamin E which helps rebuild the cellular damage caused by stress and anxiety.

❧ Walnuts

are also rich in magnesium, vitamin B and zinc –all the essential relaxing ingredients. So make sure to keep a blend of these nuts at hand.

8. Wild Caught or Sustainable Seafood

Seafood is rich in magnesium, zinc and selenium, and has the same effect on our nervous system as of nuts and seeds include tryptophan naturally.

❧ Halibut

is high in magnesium.

❧ Tuna, cod, salmon, shrimps and lobsters

are high in selenium content, though not nearly half as much as nuts.

Tuna and salmon are known to fight stress hormones in our body.

Omega-3 (a fatty acid) is also known to fight stress and help you relax since it triggers brain to produce calming hormones.

❧ Salmon, mackerel, trout, tuna, and sardines

are rich in the omega-3 compound. You can also take in omega-3 through capsules in the form of cod liver oil if seafood is not available.

9. 70% Cocoa Dark Chocolate

Dark chocolate just like other foods is rich in tryptophan, which helps manufacture serotonin, the relaxing compound. It is also known to boost the endorphin and dopamine (amino acids) levels in the brain that result in an enhanced mood.

Research has proven that eating a small amount of dark chocolate daily can lower the level of stress hormones in your body. So eat your chocolates but beware they are low in sugar content and high in cocoa content (around 30:70 ratio).

10. Organic Vegetables

Some vegetables high in magnesium have a relaxing effect on the body like other magnesium-rich foods.

❧ Spinach

has very high magnesium content and it’s also a good source of vitamin C (another relaxing agent). To keep yourself stress-free, take a cup of fresh spinach leaves or half a cup of cooked spinach.

❧ Broccoli

also helps you relax for it is high in potassium and vitamin C, so don’t forget to include it into your salads.

❧ Mint leaves

is another vegetable/herb which due to its high magnesium content relaxes the brain and helps you more focused. It also reduces the stress associated with muscle cramps and intestinal gas.

So keep a fresh peppermint juice or fresh mint leaves at hand to pop into your mouth during work.

11. Organic Teas

Tea has been used as a relaxant for a long time throughout the world. You can choose either from black, green, or other herbal teas to relax.

❧ Black or green tea leaves

are rich in L-theanine (an amino acid) which contains two sedative flavonoids: apigenin and chrysin. Other herbal teas known to reduce stress and anxiety include basil, lemon balm, valerian and chamomile.

❧ Chamomile tea

has been proven to reduce anxiety and panic in people suffering from a generalized panic disorder, but may not be good for pregnant women.

12. Organic Fruits

Fruits rich in vitamin C are the most relaxing among others for vitamin C in fruits helps in converting tryptophan into serotonin.

Study has shown that an intake of 1,000 mg vitamin C lowers levels of stress hormones in body. So, next time you need to relax, take a bowl full of fruits!

The list of such fruits is quite long:

❧ strawberries
❧ kiwi fruit
❧ dried dates
❧ figs
❧ papaya
❧ cherries
❧ oranges
❧  guava
❧  mangoes
❧  pineapple
❧  berries
❧ grapefruit
❧ bananas

Essential Oils that may elevate serotonin levels:


✪ Valerian Root
✪ Lemon
✪ Lavender
✪ Bergamot
✪ Rosemary
✪ Rose/Jasmine
✪ Melissa
✪ Peppermint
✪ Oregano

Remember:

High-tryptophan foods may:
✩ Help regulate your appetite
✩ Help you sleep better
✩ Elevate your mood

Resources: the conscious life.com, livestrong.com, active.com, Calmclinic.com