Recently I was part of an immune conditioning program called EMERGE, that focused on improving our immune vitality through four key areas: Activity, Mindfulness, Recovery, and Nutrition.
Nutrition was where I stepped in! Each week I provided helpful and actionable nutrition videos all geared toward building holistic immune health. One of my videos was all about comfort foods, and how we can maintain healthy options when the stress of life makes us want to dive into the carbs and ice cream!
If you'd like to check out one of my nutrition videos included in the EMERGE program that shines light on comfort foods that are actually good for you, then click on the link below......and if you love the information you see here, subscribe to Dr. Nancy Lin's YouTube Channel!