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Featured Worksheet

Weightloss Goal Tracker Worksheet

To truly make the needle move toward your desired goals, you will need to put pen to paper and write it down. In this goal tracker, you will be able to practice writing down your specific, measurable, and attainable goals. This good habit of quantifying and holding yourself accountable for your actions and thoughts will keep track of how you feel throughout the day and shift the focus from thoughts that do not creating lasting changes to the reasons why and how you end up making the choices that serve or hurt you in relatiions to your desired outcomes.

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Food and Mood Worksheet

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Food has a big impact on our mental and emotional well being. For many people, food is also associated with certain memories and emotions. Complete the following to explore how food and mood are related in your life.

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Essential Guide to Memory

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Do you find yourself regularly forgetting things? Losing your keys, your cell phone, and your sanity? Ready to find out why your memory is letting you down or what you can do to improve your memory? Use this worksheet to help you remember the most important facts so you can spend more time doing the things that you love, instead of looking for where you put your things.

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Beyond the Gym- Tips to Incorporate Fitness Into Your Every Day!

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You can get fit without spending every day at your local gym. Think beyond the concrete jungle and find inspiration wherever you are! Answer these questions to determine how you could bring more physical activity into your daily life and feel motivated, strong, lean and happy again!

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Depression and Loss Worksheet

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When we experience extreme loss, a flood of emotions can paralyze us, keeping us feeling hopeless or extreme sad and lost. When anger, guilt or depression is the result of unexpressed feelings related to previous traumatic experiences or losses, it is imperative to your mind and body health to understand ways to understand and cope. This worksheet will gently guide you through those realizations and help you take each day, one step at a time.

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Complete Guide to Chronic Inflammation Worksheet

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If you think you may be suffering from chronic inflammation and would like to know where to start to gain access to understanding and relife, here is the perfect worksheet for you. These questions will help you better uncover the reasons why you may be experiencing symptoms of chronic inflammation and give you an action plan toward ways to help alleviate your symptoms.

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Digital Detox Worksheet

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Technology provides experiences that are interesting, easy to acquire, and feel good. Because of these reasons, it’s easy to get addicted to our digital devices. In fact, these devices are designed to be addicting! Studies show that when we spend too much time on our tech, our health declines and our lives actually become less satisfactory to us. Most of us don’t realize, though, how much time we spend on our smartphones, tablets, computers, video games, or social media. Could you use a digital detox? This self-reflection worksheet will help you to determine if your tech use is negatively affecting you and, if it is, to make a plan to digitally detox and enjoy your life more.

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Reduce Your Stress Worksheet

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If you have mounting stress and do not know where to start to manage it, this worksheet will help for sure! Line by line, take easy to follow step by step and methodical approach to getting a better understanding at what may be manifesting your unnecessary and managable stress.

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Let Go Of Clutter Worksheet

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A cluttered environment can keep you feeling stuck, weigh on your mind--preventing you from being productive and brew more stress. Let go of all the clutter around you that doesn't serve you and start to feel the levity in all aspects of your life.

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Freedom From Fear Worksheet

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If you are tired of letting fear paralyze you from living the life you want and deserve to live, use this worksheet as a tool, and take a mental photo of where you are right now and build a trajectory of where you aspire to go. Fear is the brain's way of trying to predict the unknown future based on past experiences and projections of emotional attachments to circumstances and events that have happened. Re-envisioning and re-wiring the future is possible, but you must start with where you are. This worksheet is the perfect first step into understanding and re-writing the "fear" narrative and allow you to be more "free" from your limiting beliefs.

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Unconditional Love Worksheet

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Everyone desires unconditional love, whether they’re willing to admit it or not. Unconditional love is within your grasp, but that doesn’t mean it will be easy to achieve. Unconditional love is pure, steadfast, and accepting. If you’re willing to grow as a person, you can achieve unconditional love. Answer the worksheet questions to gain a better perspective of how to practice loving unconditionally.

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