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30
Aug

Healthy Heart and Blood Pressure FAQ

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One good way to determine how healthy you are is to assess your heart health. Although there are many factors that can contribute to a healthy heart, the most important areas you can easily measure yourself are your resting heart rate and your resting/active blood pressure.
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08
Jun

A Surprising Fact about How to Form New Habits

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How many times have you heard that it takes just a few weeks to develop a new habit? The truth is a bit more complicated than that, but there are scientific ways to help you lock in the changes you want to make. The myth about behavior becoming automatic in 21 days started when journalists misinterpreted a popular self-help book on Psycho Cybernetics back in the 1960's. After all, you can probably eat more vegetables starting today, but complex tasks like playing the violin are going to take more than a month to gel. On the other hand, now is an ideal time to begin forming constructive habits that will enhance your happiness and wellbeing. Take a look at these strategies for learning new behaviors. Basic Strategies for Habit Formation
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11
May

How to Protect Your Skin as You Age

How to Protect Your Skin as You Age Did you know that the average American woman spends about $300,000 on skin and beauty products in her lifetime? We all want to look and feel younger, with healthier looking skin because let’s face it. Your outside appearance is one of your most noticeable attributes. However, the […]
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06
May

Is Inflammation Making You Fat?

This Could Be the Real Reason You Can’t Lose Weight Do your pants immediately feel tighter after dinner? Do you find yourself noticing extra fat around your midsection? If this sounds familiar, you know how frustrating bloating and stubborn belly fat can be. While self-pity is unproductive, there are things you can do each day […]
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18
Apr

13 Power Foods That Help Detox the Body

13 Power Foods That Help Detox the Body    Springtime is usually the most popular time for people to consider and make the decision to do a detox program. Most of these brave and committed soldiers are forced to choose between dozens of media popularized detoxes, most of which are expensive, abusive to the colon […]
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12
Apr

Put a Damper on Emotional Eating

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If you’re an emotional eater, you’re not alone. Food is the most common means of dealing with negative feelings. While the occasional bowl of ice cream won’t cause any harm, many people take it too far. Unhealthy foods can cause a myriad of health issues when consumed in large quantities. Negative eating also takes a toll on your self-esteem. Feeling out of control isn’t empowering. You can regain that sense of control by eliminating emotional eating from your life.
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10
Apr

Top 10 Core Exercises for a Strong and Solid Foundation

A strong core is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. There are many different techniques you can use to vary your core training and avoid a plateau. Here are 10 top power core drills to incorporate into your workout for […]
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08
Apr

6 Important Steps to Better Mental Health

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Worrying is a habit that we believe is helpful in some way, but it's easy to see that worrying only has a negative effect.
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07
Apr

Extinguish Rheumatoid Arthritis Flare Ups Naturally

Extinguish Rheumatoid Arthritis Flare-Ups Naturally If you have been diagnosed with Rheumatoid Arthritis (RA) or live with symptoms of RA, there are many natural remedies you can take to decrease the extensive pain. Rheumatoid Arthritis is a chronic disease in which the lining of the joints becomes inflamed to such an extent that pain and inability to […]
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02
Apr

How Meditation Can Improve Your Healths

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When you meditate, you place your body in a kind of sleep state. You're still awake, but your body can begin to repair itself in the same way that it does when you sleep. If you meditate in the morning or at night, you can help yourself transition from sleeping to wakefulness and vice versa. Meditation is the ultimate exercise for a healthy mind and body. You'll feel refreshed and rejuvenated once you've given it a try. Who knew that "just sitting" could be so helpful!
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