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Ways to Feel More Hopeful

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I Use My Failures As a Stepping Stone

Accepting failure as a part of life and knowing that possible failures are common occurrences in any given moment will allow your life to become easier to manage. In fact, your level of success increases when you are comfortable with failing. Dr. Nancy guides you to change your perspective on failing and use it to your advantage. Each time something doesn't go the way you plan, seek to find the understanding behind the information and know that the more you can observe and understand, the more capable you'll become.
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Finding Peace Amist Grief

Dr. Nancy helps you to find peace in the middle of unsurmmountable hardships. The state of grief confronts even the most emotionally sturdy people, so feeling like you’re not able to handle what you’re facing is a challenge that we all face from time to time. As hard as it may be to accept, though, any affliction, hurt or pain you are experiencing helps to shape the person you are. Making your way through the tunnel of all the emotions that may bubble up says a lot about your ability to overcome the worst, the uncertain, build more resiliancy and return to a better space, a place of peace and hopefully contentment.
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Transforming Grief Into Joy

Grief is one the hardest things to overcome, and each person processes their grief differently. Dr. Nancy helps to guide the listener through their own journey through loss and grief and ways to handle the transitions between the emotions and understandings better. Living in perpetual grief is no way to live a full and abundant life. The question is still remains: is it possible to transform your grief into joy so your grief doesn't overtake you? Dr. Nancy's tips are included in this meditation. Here are a few strategies you can use to help turn your grief into joy.
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