Log In

Meditation and How to Love


In order to Love, we must first Understand.
In order to Understand, we must Appreciate.
In order to Appreciate, we must Perceive.
In order to Perceive, we must Purify our senses.

Our  senses are the instruments through which we experience the physical world.

Our bodies are the housing for them.

Without a body, we would have no sensory experience, and therefore no physical experience of  life.

In a stressed physiology, the senses are more calloused—either dulled by a physical disconnection to the body or overall distractedness from the present  moment.

As we release stress through meditation, we find ourselves becoming more attuned to our body, our senses, and to the  present moment.

The result  is a richer experience of life—the senses  enliven and we perceive everything with more vibrancy and with greater subtlety.

As our perception of the physical world enlivens, we  can appreciate it more.

This appreciation sharpens our ability to understand the world around us, and the more we understand, the more  we are able to Love.

Those are the mechanics of how our twice-daily meditation practice brings about a richer and more loving experience of life.


For more information on how to meditate and the benefits of meditation, please visit www.greentreemeditation.com

How Can I Help?

We believe in honest and optimum wellness achieved through fundamental lifestyle practices. Our memberships give you complete access to Dr. Nancy Lin's work and a path to a better you.
© Copyright 2022 - Healthy Human Productions, LLC.
- All Rights Reserved
Terms of Service | Privacy Policy | Disclaimer


© Copyright 2021 - 5 Pillars of Living - All Rights Reserved
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram