If you’re not taking eight times the amount of daily-recommended vitamin D, you’re maybe part of a serious pandemic.
New research confirms that 45% of Americans have a vitamin D deficiency and suggests that 5,000 IU should be the daily-recommended amount!
Most people don’t understand the risks of vitamin D deficiency, but once you do vitamin D will be the one supplement you don’t want to go without.
If 45% of Americans have a vitamin D deficiency, why isn’t it talked about more?
For starters, most people don’t know the symptoms of vitamin D deficiency so they don’t ask their doctor to test for it. Knowing what symptoms to look for is the first step in preventing vitamin D deficiency.
So what exactly should you look for?
These symptoms are more common if you have certain risk factors, all of which make vitamin D deficiency a potential health concern.
While many processed foods like breakfast cereal, orange juice, yogurt, cheese, milk and soy beverages are often fortified with vitamin D, many of them cause inflammation and shouldn’t be over consumed.
Even if you eat a healthy diet with vitamin D rich foods like Salmon, Tuna, egg yolks and mushrooms, it’s next to impossible to get enough vitamin D from food alone. This is why everyone should be taking a vitamin D supplement.
Many doctors are aware of this, which is why they immediately suggest a vitamin D supplement when they suspect patients are low, instead of addressing it through diet. Simply adding a daily 5,000 IU vitamin D supplement is easy and will make vitamin D deficiency one less health concern you have to worry about!