Recently I was part of an immune conditioning program called EMERGE, that focused on improving our immune vitality through four key areas: Activity, Mindfulness, Recovery, and Nutrition.
The Activity portions of this program featured on-demand workouts from some of the leading boutique fitness companies like AKT, CycleBar, Row House, and treadmill workouts from STRIDE.
Mindfulness activities centered around breathing and meditation exercises, with some restorative yoga sessions and mat Pilates routines from YogaSix and Club Pilates.
Recovery was all about pre and post workout exercises that keep our bodies limber and strong. Barre exercises from Pure Barre and guided stretches from StretchLab really guide the recovery program.
Nutrition was where I stepped in! Each week I provided helpful and actionable nutrition videos all geared toward building holistic immune health. One of my videos was all about comfort foods, and how we can maintain healthy options when the stress of life makes us want to dive into the carbs and ice cream!
If you'd like to check out one of my nutrition videos included in the EMERGE program that shines light on comfort foods that are actually good for you, then click on the link below......and if you love the information you see here, subscribe to Dr. Nancy Lin's YouTube Channel!
