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04
Sep

Why Halloween Candy is So "Tricky" and Healthy Treat Alternatives
Why Halloween Candy is So "Tricky" and Healthy Treat Alternatives Yes, Easter just ended and Halloween is around the corner.  It will then be the start of the official holiday season. This holiday season beginning will also lead to the inevitable “flu season.” I always wondered if the two were related. I hear many parents argue that Halloween comes only once […]
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04
Sep

Xylitol: Cavities & Gum Disease in Children and Adults
Xylitol: Cavities & Gum Disease in Children and Adults Now here is something to smile about! Clinical studies show that supplementing a healthy diet with regular consumption of Xylitol (i.e. xylitol chewing gum 2 times a day) is beneficial for teeth. In fact, daily use of xylitol by chewing gum containing at least one gram […]
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04
Sep

5 Natural Ways to Increase Brain Function
5 Natural Ways to Increase Brain Function   For the same reasons, it’s important to keep the rest of your body healthy, it’s important to pay the same due diligence for strengthening your brain. From the time you’re born to the time you pass; your brain is constantly changing in positive and negative ways. From infancy to your mid-20’s […]
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04
Sep

6 Benefits of Vitamin K and Signs of Deficiency 
6 Benefits of Vitamin K and Signs of Deficiency   Vitamin K is an umbrella term encompassing a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K2, and K3. Vitamin K1 (phytonadione) is the natural form of vitamin K; it is found in plants and is the primary […]
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04
Sep

8 Memory Boosting Power Foods
8 Memory Boosting Power Foods   Every cell in your body needs a steady supply of oxygen and nutrients in order to stay alive and work properly, including brain cells. Because oxygen and nutrients are carried into the bloodstream, anything that impedes blood flow will starve those all-important brain cells. Overall, play great importance to one’s […]
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04
Sep

12 Top Foods For Pregnant Moms and Growing Fetus
12 Top Foods For Pregnant Moms and Growing Fetus There are so many lists of foods that are on the “do not eat” list for pregnant women. I like to make expecting mothers’ lives a little easier and provide foods that are best for consumption for both the mom and the baby in the belly. Of course, a wide variety […]
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04
Sep

Chronic Headache Relief: Acupuncture and Essential Oils (Anna Dolopo) 
Chronic Headache Relief: Acupuncture and Essential Oils (Anna Dolopo)   Are you plagued by chronic headaches? More than 45 million Americans (one in six) suffer from chronic headaches, and 20 million of them are women. Scientific research shows that acupuncture can be more effective than medication in reducing the severity and frequency of chronic headaches. The pain that a […]
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04
Sep

Food Dyes and ADHD
Food Dyes and ADHD   Did you know that artificial food dyes are made from petroleum and approved for use by the FDA to enhance the color of processed foods? That’s right. Sadly, the chemistry and biology behind how most processed foods are strategically engineered to be more colorful and “fun” are anything but good […]
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04
Sep

Leaching Metals and Chemicals from Cooking Surfaces
Leaching Metals and Chemicals from Cooking Surfaces   I came across several great articles on cookware safety. I particularly liked a website by Ron Kurtus, called “School of Champions” and among the many articles he writes, a spotlight on Cooking Surfaces was well looked into. Kurtus proceeds to talk about the harmful ways metals, aluminum, […]
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04
Sep

New to Essential Oils? Just How Do Essential Oils Work?
New to Essential Oils? Just How Do Essential Oils Work?   If you are new to essential oils, helping to understand the simple science behind just how essential oils work can help alleviate some of the guesswork behind one of the most popular "alternative" medicine and  lifestyle practices. Below is a quick overview of how essential […]
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