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04
Sep

Mr. Fix It-Upset Stomach Garlic Soup

Mr. Fix It-Upset Stomach Garlic Soup   Nothing brings about comfort for a tummy that is just not working the way it should like warm soup. Try this easy soup when your stomach is upset or when your immune system is a little bit down. Garlic and mushrooms are the key ingredients here. They have […]
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04
Sep

Poop Matters: Babies, Constipation and Solid Foods

Poop Matters: Babies, Constipation and Solid Foods   The milestone of babies beginning solid foods can be exciting, but the appearance and smell of their stools will change the diaper routine dramatically. This is particularly noticeable in breastfed babies, whose stools were previously of a smooth texture and relatively "sweet" smelling! First foods are often […]
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04
Sep

Probiotics and Prebiotics: Defense Against Infectious Diseases

Probiotics and Prebiotics: Defense Against Infectious Diseases   What are probiotics and prebiotics? According to the World Health Organization and Food and Agriculture Organization of the United Nations, probiotics is defined as “living microorganism which, when administered in adequate amounts, confer health benefits to the host.” These microorganisms are usually bacteria and are sometimes referred to as “healthy”, “friendly”, “good” or “beneficial” bacteria. […]
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04
Sep

Strengthen Your Digestive Health with Acupuncture (Anna Dolopo)

Strengthen Your Digestive Health with Acupuncture (Anna Dolopo)   More than 95 million Americans suffer from digestive disorders ranging from constipation, diarrhea and irritable bowel syndrome to more serious conditions such as acid reflux (GERD), ulcerative colitis and Crohn's disease.  In fact, more than 35 million physician office visits a year are due to gastrointestinal complaints.  Reports confirm that […]
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04
Sep

Superfood: Chia Seeds

Superfood: Chia Seeds   Chia seeds are native to southern and central Mexico and Guatemala and were cultivated by the Aztecs who considered it a superfood. Aztec warriors were said to have sustained themselves for an entire day on a single tablespoon of chia seeds. Chia seeds disappeared from the region after the Spanish conquest […]
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04
Sep

Stronger and Smarter: Top Brain Foods For Children

Stronger and Smarter: Top Brain Foods For Children   The brain is the first of the body's organs to absorb nutrients from the food eaten. A child's nutritional palate has everything to do brain function, memory, and concentration. Studies prove time and time again that there is a great positive correlation with  the types of foods children eat […]
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04
Sep

Solar Flares and Its Impact on Earth and People

Solar Flares and Its Impact on Earth and People    Solar flares are magnetic storms on the Sun that releases fields of bright and gaseous surface eruptions and huge amounts of high-energy particles and gases that are tremendously hot.  They have ejected thousands of miles from the surface of the Sun and at times, be directed […]
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04
Sep

The "E"mazing Vitamin E: Roles, Benefits and Sources

The "E"mazing Vitamin E: Roles, Benefits, and Sources   According to the National Institutes of Health, Vitamin E is a "fat-soluble vitamin that acts as an antioxidant." Vitamin E has many beneficial roles, but its main six are to protect the brain, blood, skeletal, muscular, skin and bodily organs from the harmful effects of free radicals which […]
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04
Sep

The Dangers of Being Addicted to Tanning and Tanning Beds

The Dangers of Being Addicted to Tanning and Tanning Beds   It should come as no shock that people who use artificial tanning beds are putting their bodies at some degree of risk. ✯ In fact, indoor ultraviolet (UV) tanning users are 74 percent more likely to develop melanoma than those who have never tanned […]
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04
Sep

Top 13 Addictions of Our Modern Times

Top 13 Addictions of Our Modern Times   According to best-selling author of Addict Nation, Jane Velez-Mitchell, human beings are capable of becoming addicted to virtually anything, from plastic surgery to texting. Below is a list of the most common addictions in of our modern times:  1.       Workaholism (Work Addiction) Workaholics often earn respect in the […]
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