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01
Sep

Visceral Fat In Your Belly & How to Banish it with 6 Lifestyle Changes!

Visceral Fat In Your Belly & How to Banish it with 6 Lifestyle Changes! Being overweight can be risky for people’s overall health, but a particular type of fat, called visceral fat, can be especially dangerous. Visceral fat is the fat that accumulates around your waistline, and it's more deeply set into your abdomen than subcutaneous fat that settles […]
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30
Aug

Benefits of Amino Acids and Top Foods That Contain Them

Benefits of Amino Acids and Top Foods That Contain Them Amino acids are extremely important, not just to athletes and bodybuilders, but to every person because it is imperative to the synthesis of proteins and the overall functioning of the body. In a nutshell, there are 20 total amino acids and 10 of them are […]
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28
Aug

9 Ways to Identify and Control Binging

9 Ways to Identify and Control Binging The holidays are here, and though it is typically the season for festive gatherings with succulent indulgences, many of us find the guilty aftermath feeling of overeating and leftover party food stupors that lead us to our dreaded new year resolution goals of losing weight and eating right. […]
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25
Aug

Fibromyalgia and Pain: Natural Treatments 

Fibromyalgia and Pain: Natural Treatments According to the American Chronic Pain Association, fibromyalgia is a medically unexplained syndrome characterized by chronic widespread pain and a heightened and painful response to pressure (allodynia). Fibromyalgia (fī'brō-mī-āl'jē-ə) affects more than 6 million people in this country. Most of them are women, but it does occur in men as […]
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20
Aug

11 Tips on How to Get Lean and Ripped

11 Tips on How to Get Lean and Ripped Taking a well-rounded or “holistic” approach to getting lean and losing weight is key. There really is no secret potion or diet, exercise routine or magic food to shed the fat and gain muscle. Certainly, there are many different aspects of a fitness and wellness equation that need […]
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18
Aug

Stress - What it Does to Your Body

Stress - What it Does to Your Body   Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. Many events that happen to you and around you —and many things that […]
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18
Aug

Banish Back and Neck Pain With Natural Home Remedies and Exercises

Banish Back and Neck Pain With Natural Home Remedies and Exercises  Back and neck pain can stem from simply sitting at your computer, like you may be doing now, back hunched, shoulders slumped forward and abs relaxed. Back pain can stem from a trauma or injury, sleeping on the wrong or old mattress, stress, a physically demanding […]
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11
Aug

Alternative Treatments and Considerations for High Cholesterol

Alternative Treatments and Considerations for High Cholesterol  There are many alternative treatments for lowering cholesterol naturally, especially taking a look at your diet and what you are consuming on a daily basis; but before you add or adjust any supplement or consider  alternative therapy to your daily regimen, talk to your healthcare provider. Some supplements may interact with […]
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04
Aug

Healthy Eating Basics: Where Should I Start?

Healthy Eating Basics: Where Should I Start? One of the most popular questions I get from inquisitive minds often touches on the basics of eating a healthy diet. I always encourage people to take steps and little shifts to mindful and awareness food consumption that will lead to optimal health. There are just so many […]
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04
Aug

Emotional Eating: Causes and Tips

Do you find yourself constantly headed to the snack machine, kitchen pantry, refrigerator or digging in your children's "snack/junk" drawer (even when you are not really hungry?) Perhaps you are just bored, or out of habit, you walk by your the employee's lounge to see what goodies are left by others. Maybe you are feeling extremely […]
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