Blog

22
Sep

What is EMERGE and What Are Comfort Foods That Are Healthy For You?

Recently I was part of an immune conditioning program called EMERGE, that focused on improving our immune vitality through four key areas: Activity, Mindfulness, Recovery, and Nutrition. The Activity portions of this program featured on-demand workouts from some of the leading boutique fitness companies like AKT, CycleBar, Row House, and treadmill workouts from STRIDE. Mindfulness activities centered around breathing and […]

18
Sep

10 Best Yoga Poses for Headaches and Migraines

10 Best Yoga Poses for Headaches and Migraines Got a tension headache or pressure in the upper region of your torso that stems from the base of the skull all the way up to the temples and into the middle of your eyeballs? Headaches and migraines can be extremely debilitating and uncomfortable. If you are […]

17
Sep

Hypothyroidism Lifestyle: Foods to Avoid, Essential Oils to Use & Activities to Do

Hypothyroidism Lifestyle: Foods to Avoid, Essential Oils to Use & Activities to Do If you are living with hypothyroidism or under-active thyroid—a condition that causes the thyroid glands to produce too few hormones, you may be living with reduced energy and increasing weight gain. Other symptoms may include depressive or irregular mood swings, slow heartbeats, […]

16
Sep

10 Amazing Benefits of Exercise and Fitness

10 Amazing Benefits of Exercise That Will Make You Want To Get Moving!

15
Sep

Supercharge Your Metabolism and Lose Weight in 7 Simple Steps

Supercharge Your Metabolism and Lose Weight in 7 Simple Steps Your body's metabolism is comprised of enzymes and hormones. Metabolism converts your food intake into fuel (your body's energy). You have probably heard that some people are genetically predisposed to a sluggish metabolism, which is attributed to weight gain. While this may be true for […]

12
Sep

Most Alkalizing Foods You Should Be Eating Daily

Most Alkalizing Foods You Should Be Eating Daily When the body eats foods, the digestive and metabolic processes transforms the eaten matter into residue that is left behind that is either acidic or alkaline. Using science to explain this phenomenon (and the laws of modern biochemistry), it is not the organic matter of foods (whether […]

10
Sep

Peace of Mind: Raising Serotonin Levels

Peace of Mind: Raising Serotonin Levels Want to raise your "feel good" levels in your mind and body? Of course you do! Keep reading to see just how easy it is to start and what types of foods can naturally help create smiles on that beautiful face of yours! Serotonin is a brain chemical responsible […]

07
Sep

Here are 7 Ways To Eat Less Sugar

Here are 7 Ways To Eat Less Sugar If you want to quickly pack on a few pounds, then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off… We’ve been eating more and more sugar over the past […]

04
Sep

Optimal Nutrition and Healing Habits: What to Eat Post Surgery or Hospital Stay

Optimal Nutrition and Healing Habits: What to Eat Post Surgery or Hospital Stay An article from the Human Nutrition, Applied Nutrition Journal and US National Library of Medicine National Institutes of Health reported that individuals/patients on a surgical, a medical, an accident service and an elective orthopedic ward were... ...given foods that reflected a very […]

01
Sep

Breathe Deep and Let Go of Stress

When you think about your breath as being your link to life, it takes on a whole new meaning. In our fast-paced lives, most of us forget to breathe fully as everything occupies our minds, except for breathing.  We are often so caught up in meeting the needs of our family, work, etc., that we fail […]

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Blog

22
Sep

What is EMERGE and What Are Comfort Foods That Are Healthy For You?

18
Sep

10 Best Yoga Poses for Headaches and Migraines

17
Sep

Hypothyroidism Lifestyle: Foods to Avoid, Essential Oils to Use & Activities to Do

16
Sep

10 Amazing Benefits of Exercise and Fitness

15
Sep

Supercharge Your Metabolism and Lose Weight in 7 Simple Steps

12
Sep

Most Alkalizing Foods You Should Be Eating Daily

10
Sep

Peace of Mind: Raising Serotonin Levels

07
Sep

Here are 7 Ways To Eat Less Sugar

04
Sep

Optimal Nutrition and Healing Habits: What to Eat Post Surgery or Hospital Stay

01
Sep

Breathe Deep and Let Go of Stress

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Blog

22Sep

What is EMERGE and What Are Comfort Foods That Are Healthy For You?

18Sep

10 Best Yoga Poses for Headaches and Migraines

17Sep

Hypothyroidism Lifestyle: Foods to Avoid, Essential Oils to Use & Activities to Do

16Sep

10 Amazing Benefits of Exercise and Fitness

15Sep

Supercharge Your Metabolism and Lose Weight in 7 Simple Steps

12Sep

Most Alkalizing Foods You Should Be Eating Daily

10Sep

Peace of Mind: Raising Serotonin Levels

07Sep

Here are 7 Ways To Eat Less Sugar

04Sep

Optimal Nutrition and Healing Habits: What to Eat Post Surgery or Hospital Stay

01Sep

Breathe Deep and Let Go of Stress

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